About Us About UPF

LOVE music? LOVE to dance? Get fit the FUN way with Upstate Party Fitness!

UPF brings you the hottest dance fitness classes in the Upstate. Burn calories, lose weight and tone your muscles in a class that feels more like a PARTY than a workout.

All class formats are taught in a unique and exciting way that makes it fun for the beginner AND the experienced dancer. Build your intensity as you get familiar with the moves.

UPF is a FAMILY working toward the same goals - providing support and motivation to help you succeed while having fun. We can't wait for you to join us!

With several locations to choose from, NO start up fees, and NO contracts - why wait? Try a class today!

Formats Offered:

Zumba Fitness® fuses hypnotic latin and international rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

The JAM™ is bringing sexy back. Get instantly transported to your favorite club, dancing to chart topping songs you can sing your heart out to. (UPF format)

LIVE DJ JAM™ blends our easy to follow JAM™ format with non-stop beats mixed by UPF's own DJ NUVO to bring you a butt-kicking club-jumping dance PARTY! (UPF format)

Our Mission:

Upstate Party Fitness

We want you to love working out.

Truth: You will NEVER stick to a workout that isn't fun; UPF brings you the fun!

UPF participants achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.

All formats are easy to follow and offer effective workouts for the beginner and the seasoned participant alike. No experience necessary!

Party Yourself Into Shape with Upstate Party Fitness!

Giving Back:

UPF loves giving back to the community. We have done countless fundraisers and events to support local and worldwide charities - some of them include The Spartanburg Humane Society, The Arts Partnership of Greater Spartanburg, The American Red Cross, and Relay for Life. We firmly believe that in order to better our community, we need to offer our time and talents to help others in need. Not only do our charity events raise funds for the organizations in need, these events also encourage fitness and healthy living in our community! It's a win-win!

If you would like to have UPF host a fundraiser for your charity, click on "Book UPF" above and fill out the Events form.


Click here to view our current song list!

*Zumba® and Zumbathon® are trademarks of Zumba Fitness, LLC, used under license.

Our Newsletter

Our Facebook Group
YouTube Channel