Contact F.A.Q.

What if I can't dance?

You don't have to be a "dancer" to have fun in UPF classes. The only requirement is to let loose and KEEP MOVING. The more you come to classes, the more you will hone your inner dancing queen.

What if I look stupid?

You can't take life too seriously. Trust us, everyone will be watching the instructor - not you.

I have an old injury and I'm limited in some ways - Will I still be able to participate?

Yes! Of course we always encourage you to consult your physician, but UPF offers you low impact movements and modifications which will allow you to participate even if you're nursing an injury.

I'm pregnant. Can I participate?

* Make sure you talk to your doctor, but if you are not experiencing a complicated pregnancy it is very likely you can participate! Every pregnancy is different, so this one is up to you and your doctor.

How many classes per week does it take to lose weight?

We recommend that you workout at least 3 times a week in order to see improvements in weight and overall health.

Do UPF classes tone muscles?

Yes. We use resistance training to tone and sculpt muscle. No weights required!

Will UPF classes help me lose inches in my tummy?

YES! UPF classes use an interval training method which is the most effective type of cardio exercise. The cardio will burn fat and boost your metabolism, and the toning movements will sculpt your muscles giving you a stronger core and sexier curves. You can't target ONLY your mid-section. You have to look at the big picture.

Is there an age requirement?

It depends on the class location. At CC Woodson, you must be at least 16 years old to participate in classes. At all other locations, all ages are welcome. Kids 15 and under must be accompanied by an adult. (Disclaimer: you are responsible for deciding if the songs and movements we do in class are age appropriate for your child)

How much does it cost?

This depends on the class location. Classes at CC Woodson Community Center can be paid for by the class at $5/class, or you can purchase a membership for $15/month. This membership includes 2 classes per week. Classes at all other locations are $5/class, or you can purchase a 4 class pass for $20.

Are there discounts for kids?

Yes. Adults 19 and over are $5/class. Ages 15-18 are $2/class. Ages 14 and under are free.

*Zumba® and Zumbathon® are trademarks of Zumba Fitness, LLC, used under license.

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